|This product is made from fresh fish.
Nutritional composition per 100 grams of meat of milkfish is energy 129 kcal, 20 g protein, 4.8 g fat, 20 mg calcium, phosphorus 150 mg, 2 mg iron, vitamin A 150 SI, and 0.05 mg of vitamin B1. Milk protein is high. Milkfish also contains omega-3 fatty acids. These beneficial fatty acids prevent blood clots chips, thereby reducing the risk of arteriosclerosis and prevent coronary heart disease. These fatty acids are hypocholesterolemic which can also lower blood cholesterol levels. Able to increase body resistance and plays a role in brain growth in fetuses and maturation of the nervous system.
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in section "Canned fish"